Red Scorpion - M2 Tue-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2020
51 minutes
37 sets, 930 reps
96175 lbs

1. Band lat pull down

Set 1: 12 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11050 lbs

2. Band Bicep curls

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs
Set 4: 20 x 80 lbs

Total: 5200 lbs

3. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 18 x 165 lbs
Set 4: 20 x 165 lbs

Total: 10725 lbs

4. Reverse curls

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs
Set 4: 20 x 75 lbs

Total: 4875 lbs

5. Pull-up

Set 1: 12 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs
Set 4: 20 x 185 lbs

Total: 12025 lbs

6. Hammer curls

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs
Set 4: 20 x 75 lbs

Total: 4875 lbs

7. Reverse grip lat pulldowns

Set 1: 12 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 18 x 170 lbs
Set 4: 20 x 170 lbs

Total: 11050 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 90 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 17625 lbs

9. Sit-ups

Set 1: 250 x 75 lbs

Total: 18750 lbs

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