Spartan SGX phase 2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2018
  • schedule54 minutes
  • equalizer58 sets,  1350 reps
  • fitness_center50416.79 lbs

1. Cat-dog

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

2. Quad bird-dog

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

3. Superman

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs

Total: 2041.17 lbs

4. Dead Bug

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs

Total: 2041.17 lbs

5. Bench glute bridge

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs

Total: 2041.17 lbs

6. Jump rope

  • Set 1: 30 x 81.65 lbs

Total: 2449.4 lbs

7. Jumping jacks

  • Set 1: 30 x 54.43 lbs

Total: 1632.93 lbs

8. Front jacks

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

9. Seal jacks

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

10. Body weight Squats

  • Set 1: 30 x 54.43 lbs

Total: 1632.93 lbs

11. Lateral band walking

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

12. Single leg deadlift

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs

Total: 2041.17 lbs

13. External shoulder rotation

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

14. Internal shoulder rotation

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1360.78 lbs

15. High knees

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

16. Butt kickers

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

17. High knee skips

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

18. Lateral shuffle

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

19. Carioca

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

20. Lateral shuffle cross knee raise

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

21. Front Squat with Barbell

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

22. Alt side lunges

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

23. TRX push-ups

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

24. TRX Back rows

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2041.17 lbs

25. Jump rope

  • Set 1: 30 x 54.43 lbs

Total: 1632.93 lbs

26. Glider lunges

  • Set 1: 30 x 34.02 lbs
  • Set 2: 30 x 34.02 lbs

Total: 2041.17 lbs

27. Bear crawl

  • Set 1: 30 x 54.43 lbs

Total: 1632.93 lbs

28. Thrusters

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

29. Spiderman pushup

  • Set 1: 30 x 54.43 lbs

Total: 1632.93 lbs

30. Hanging knee raise

  • Set 1: 30 x 38.56 lbs

Total: 1156.66 lbs

31. Bear crawl lateral

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

32. Jumping jacks

  • Set 1: 30 x 54.43 lbs

Total: 1632.93 lbs

33. Glider side lunge

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs

Total: 1360.78 lbs

34. Ape lateral crawl

  • Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

35. Warrior squat moon

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs

Total: 1360.78 lbs