Spartan Beast P1-M2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2022
41 minutes
47 sets, 1108 reps
146400 lbs

1. Jump rope

Set 1: 200 x 100 lbs

Total: 20000 lbs

2. Squats

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

3. Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

4. Box jumps

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

5. Kettlebell swing

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

6. Dips

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Hanging knee raise

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

8. Push-ups

Set 1: 62 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 130 lbs
Set 6: 38 x 130 lbs

Total: 27500 lbs

9. Reverse lunges

Set 1: 26 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 26 x 120 lbs
Set 4: 24 x 120 lbs

Total: 12000 lbs

10. TRX Back rows

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs

Total: 14000 lbs

11. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

12. Bent arm hang

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs

Total: 22200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined