VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2022
46 minutes
48 sets, 1061 reps
147440 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs

Total: 5000 lbs

2. Band high row

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

3. Band chest press

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

4. Band lat pull down

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 160 lbs

Total: 15520 lbs

5. Incline Chest Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 25 x 90 lbs

Total: 9930 lbs

6. Straight arm lat pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 25 x 90 lbs

Total: 8970 lbs

7. Cable chest flys

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 25 x 180 lbs

Total: 16020 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

9. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs
Set 6: 12 x 185 lbs

Total: 13320 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 143 x 130 lbs

Total: 23790 lbs

11. Sit-ups

Set 1: 118 x 75 lbs

Total: 8850 lbs

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