VS Gym 6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2022
46 minutes
42 sets, 738 reps
78220 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 80 lbs

Total: 8240 lbs

2. Overhead tricep extension

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 25 x 100 lbs

Total: 11140 lbs

3. Lying band bicep curl

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 25 x 80 lbs

Total: 8240 lbs

4. Tricep press downs

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 25 x 100 lbs

Total: 9700 lbs

5. Drag curl

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 25 x 80 lbs

Total: 8720 lbs

6. Tricep kickbacks

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 25 x 80 lbs

Total: 9680 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

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