Gibborim 7

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 26th, 2020
  • schedule40 minutes
  • equalizer29 sets,  2047 reps
  • fitness_center195515 lbs

1. Jumping jacks

  • Set 1: 70 x 120 lbs

Total: 8400 lbs

2. Crunches

  • Set 1: 80 x 75 lbs

Total: 6000 lbs

3. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

4. Crunches

  • Set 1: 85 x 75 lbs

Total: 6375 lbs

5. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

6. Crunches

  • Set 1: 60 x 85 lbs

Total: 5100 lbs

7. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

8. High knees

  • Set 1: 130 x 100 lbs

Total: 13000 lbs

9. Jumping jacks

  • Set 1: 70 x 120 lbs

Total: 8400 lbs

10. 400 meter run

  • Set 1: 120 x 120 lbs

Total: 14400 lbs

11. Gibborim Jacks

  • Set 1: 90 x 100 lbs

Total: 9000 lbs

12. Body weight Squats

  • Set 1: 75 x 120 lbs

Total: 9000 lbs

13. Burpee

  • Set 1: 16 x 220 lbs

Total: 3520 lbs

14. Body weight Squats

  • Set 1: 65 x 120 lbs
  • Set 2: 16 x 220 lbs

Total: 11320 lbs

15. 3-way calf raises

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 24 x 100 lbs

Total: 8400 lbs

16. Crunches

  • Set 1: 86 x 75 lbs

Total: 6450 lbs

17. Plank

  • Set 1: 80 x 75 lbs

Total: 6000 lbs

18. Flutter Kicks

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

19. Crunches

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

20. Flutter Kicks

  • Set 1: 90 x 75 lbs

Total: 6750 lbs

21. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

22. Calf raise

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

23. Squat hold

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

24. Jumping jacks

  • Set 1: 70 x 120 lbs

Total: 8400 lbs

25. Calf raise

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

26. Squat hold

  • Set 1: 60 x 100 lbs

Total: 6000 lbs