Spartan Trifecta P1-1 W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2022
22 minutes
28 sets, 917 reps
102775 lbs

1. Mountain climbers

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

2. Lunges

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs

Total: 7680 lbs

3. Decline pushup

Set 1: 44 x 165 lbs
Set 2: 48 x 165 lbs
Set 3: 47 x 165 lbs
Set 4: 46 x 165 lbs

Total: 30525 lbs

4. Body weight Squats

Set 1: 32 x 120 lbs
Set 2: 35 x 120 lbs
Set 3: 35 x 120 lbs
Set 4: 33 x 120 lbs

Total: 16200 lbs

5. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

6. Pull-up

Set 1: 18 x 190 lbs
Set 2: 19 x 190 lbs
Set 3: 18 x 190 lbs
Set 4: 18 x 190 lbs

Total: 13870 lbs

7. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

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