SOULCON - Max 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJuly 17th, 2017
  • schedule40 minutes
  • equalizer40 sets,  1610 reps
  • fitness_center176250 lbs

1. Pushups

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs
  • Set 3: 100 x 120 lbs
  • Set 4: 100 x 120 lbs
  • Set 5: 100 x 120 lbs
  • Set 6: 100 x 120 lbs
  • Set 7: 100 x 120 lbs
  • Set 8: 100 x 120 lbs
  • Set 9: 100 x 120 lbs
  • Set 10: 100 x 120 lbs

Total: 120000 lbs

2. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs
  • Set 7: 10 x 180 lbs
  • Set 8: 10 x 180 lbs
  • Set 9: 10 x 180 lbs
  • Set 10: 10 x 180 lbs

Total: 18000 lbs

3. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs
  • Set 13: 25 x 75 lbs
  • Set 14: 25 x 75 lbs
  • Set 15: 25 x 75 lbs
  • Set 16: 25 x 75 lbs
  • Set 17: 25 x 75 lbs
  • Set 18: 25 x 75 lbs
  • Set 19: 30 x 75 lbs
  • Set 20: 30 x 75 lbs

Total: 38250 lbs