Deutschexpand_more

P90X2 PAP Upper

nach jeffengel

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Zusammenfassung

  • event_availableDecember 29th, 2016
  • schedule41 minutes
  • equalizer40 sets,  887 reps
  • fitness_center86840 lbs

1. Renegade row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Plyo push ups

  • Set 1: 15 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 11220 lbs

3. Plank on med ball

  • Set 1: 45 x 100 lbs
  • Set 2: 45 x 100 lbs
  • Set 3: 45 x 100 lbs
  • Set 4: 45 x 100 lbs

Total: 18000 lbs

4. Superman

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 100 lbs
  • Set 3: 30 x 100 lbs
  • Set 4: 30 x 100 lbs

Total: 12000 lbs

5. Towel pull up

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

6. Med ball pike

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 5100 lbs

7. Step up hammer press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2940 lbs

8. Shoulder press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2940 lbs

9. Russian twist

  • Set 1: 50 x 80 lbs
  • Set 2: 50 x 80 lbs
  • Set 3: 50 x 80 lbs
  • Set 4: 50 x 80 lbs

Total: 16000 lbs

10. Tricep dips

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs