Spartan Trifecta P2-T

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2022
30 minutes
40 sets, 1170 reps
64001.88 lbs

1. Jumping jacks

Set 1: 100 x 45.36 lbs

Total: 4535.92 lbs

2. Push-ups

Set 1: 25 x 68.04 lbs
Set 2: 25 x 68.04 lbs
Set 3: 25 x 68.04 lbs
Set 4: 25 x 68.04 lbs
Set 5: 50 x 58.97 lbs

Total: 9752.24 lbs

3. Bent over row with sandbag

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

4. Elbow plank

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

5. Dips

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs
Set 4: 15 x 83.91 lbs

Total: 5034.88 lbs

6. Front Raises

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs

7. Plank shoulder taps

Set 1: 30 x 45.36 lbs
Set 2: 30 x 45.36 lbs
Set 3: 30 x 45.36 lbs
Set 4: 30 x 45.36 lbs

Total: 5443.11 lbs

8. Pull-up

Set 1: 15 x 86.18 lbs
Set 2: 15 x 86.18 lbs
Set 3: 15 x 86.18 lbs
Set 4: 15 x 86.18 lbs

Total: 5170.95 lbs

9. Sandbag press

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs
Set 4: 15 x 34.02 lbs

Total: 2041.17 lbs

10. Hollow rocker

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs
Set 4: 30 x 34.02 lbs

Total: 4082.33 lbs

11. Sandbag carrys

Set 1: 100 x 90.72 lbs
Set 2: 100 x 90.72 lbs

Total: 18143.69 lbs

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