Phase 2 Upper body

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJune 28th, 2017
  • schedule36 minutes
  • equalizer26 sets,  531 reps
  • fitness_center44695 lbs

1. S-ball crunches

  • Set 1: 25 x 85 lbs

Total: 2125 lbs

2. S-Ball russian twist

  • Set 1: 50 x 85 lbs

Total: 4250 lbs

3. S-Ball bicycles

  • Set 1: 25 x 75 lbs

Total: 1875 lbs

4. SBall weighted situp

  • Set 1: 25 x 85 lbs

Total: 2125 lbs

5. Push-ups

  • Set 1: 40 x 140 lbs
  • Set 2: 25 x 120 lbs

Total: 8600 lbs

6. Back rows

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

7. Bench press - wide

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

8. Shoulder shrug

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

9. Pour flys

  • Set 1: 20 x 24 lbs

Total: 480 lbs

10. Hammer curls

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

11. Warrior 3 curl

  • Set 1: 20 x 70 lbs

Total: 1400 lbs

12. Tricep extension

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

13. Biceps curls

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 50 lbs

Total: 2340 lbs

14. S-ball tricep kickback

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs

15. Close grip pull up

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

16. Tricep dips

  • Set 1: 30 x 85 lbs

Total: 2550 lbs

17. Chin-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

18. Chest fly

  • Set 1: 20 x 70 lbs

Total: 1400 lbs

19. Planks

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs

Total: 3000 lbs

20. Alternating Shoulder press

  • Set 1: 20 x 50 lbs

Total: 1000 lbs