VS Gym 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2021
  • schedule50 minutes
  • equalizer42 sets,  960 reps
  • fitness_center105150 lbs

1. Incline Chest Press

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 60 lbs

Total: 9900 lbs

2. Wide lat pulldowns

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 25 x 140 lbs

Total: 14300 lbs

3. Band chest press

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 14900 lbs

4. Lawn mowers

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 25 x 60 lbs

Total: 9900 lbs

5. Incline svend press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 25 x 60 lbs

Total: 7500 lbs

6. T-Bar Rows

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 25 x 140 lbs

Total: 14900 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 33750 lbs