Spartan Ultra P5 Thur3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2021
34 minutes
37 sets, 1274 reps
174850 lbs

1. BOSU ball squats

Set 1: 24 x 150 lbs
Set 2: 24 x 150 lbs
Set 3: 26 x 150 lbs
Set 4: 30 x 150 lbs
Set 5: 30 x 150 lbs
Set 6: 30 x 150 lbs

Total: 24600 lbs

2. Spiderman plank

Set 1: 30 x 160 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 160 lbs
Set 4: 30 x 160 lbs
Set 5: 30 x 160 lbs
Set 6: 30 x 160 lbs

Total: 28800 lbs

3. Split squat hop

Set 1: 24 x 220 lbs
Set 2: 26 x 220 lbs
Set 3: 30 x 220 lbs
Set 4: 30 x 220 lbs
Set 5: 30 x 220 lbs
Set 6: 30 x 220 lbs

Total: 37400 lbs

4. Ski abs

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 30 x 120 lbs
Set 6: 30 x 120 lbs

Total: 21600 lbs

5. BOSU Push-ups

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 30 x 165 lbs
Set 4: 30 x 165 lbs
Set 5: 30 x 165 lbs
Set 6: 30 x 165 lbs
Set 7: 50 x 130 lbs

Total: 36200 lbs

6. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs
Set 5: 60 x 75 lbs
Set 6: 60 x 75 lbs

Total: 26250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined