Red Scorpion - M2 Mon-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2020
30 minutes
41 sets, 729 reps
88445 lbs

1. Band chest press

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

2. Dips

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8695 lbs

3. Band lat pull down

Set 1: 10 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 10 x 170 lbs

Total: 7990 lbs

4. Sit-ups

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 10 x 90 lbs

Total: 4230 lbs

5. Pull-up

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8695 lbs

6. Plyometric Push-ups

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 50 x 130 lbs

Total: 16840 lbs

7. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7755 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 26250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined