P90x Challenge chest/back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2020
27 minutes
33 sets, 836 reps
90460 lbs

1. Wide Pull-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs

Total: 4440 lbs

2. Push-ups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 40 x 130 lbs

Total: 12700 lbs

3. Chin-ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs

Total: 4440 lbs

4. Military pushup

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

5. Close grip pull up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs

Total: 4440 lbs

6. Wide push up

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

7. Vaulter pull ups

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs

Total: 4440 lbs

8. Vaulter push up

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 50 x 75 lbs

Total: 37500 lbs

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