FA50 P3 - Wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2021
34 minutes
30 sets, 1050 reps
63750 lbs

1. Jumping jacks

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs
Set 5: 30 x 100 lbs

Total: 15000 lbs

2. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs

Total: 11250 lbs

3. Punching

Set 1: 60 x 25 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs
Set 4: 60 x 25 lbs
Set 5: 60 x 25 lbs

Total: 7500 lbs

4. In & out

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs

Total: 11250 lbs

5. Side kick

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs

Total: 7500 lbs

6. Seated twisting punch

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs

Total: 11250 lbs

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