Spartan Trifecta P3 Th

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2022
32 minutes
45 sets, 1130 reps
124275 lbs

1. High knees

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs

Total: 10000 lbs

2. Sandbag row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

3. Sandbag deadlift

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 260 lbs

Total: 10400 lbs

4. Chest fly

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs

Total: 15600 lbs

5. Speed skaters

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs

Total: 24000 lbs

6. Sandbag curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

7. Sandbag squat

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7600 lbs

8. Sandbag press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

9. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

10. Band lat pull down

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs

Total: 11700 lbs

11. Russian twist

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

12. Plank jacks

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

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