Spartan Fit - Circuit Climber

nach jeffengel

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Zusammenfassung

  • event_availableJune 30th, 2021
  • schedule34 minutes
  • equalizer28 sets,  923 reps
  • fitness_center115770 lbs

1. Kneeling T-Spine rotate

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs

Total: 2250 lbs

2. Plank shoulder taps

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

3. Body weight Squats

  • Set 1: 36 x 120 lbs

Total: 4320 lbs

4. Seal jacks

  • Set 1: 55 x 100 lbs

Total: 5500 lbs

5. Lateral lunge

  • Set 1: 18 x 120 lbs
  • Set 2: 18 x 120 lbs
  • Set 3: 18 x 120 lbs

Total: 6480 lbs

6. Spiderman pushup

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs

Total: 9900 lbs

7. Squat hops

  • Set 1: 28 x 220 lbs
  • Set 2: 28 x 220 lbs
  • Set 3: 28 x 220 lbs
  • Set 4: 24 x 220 lbs

Total: 23760 lbs

8. Lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

9. Bear crawl

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 75 lbs
  • Set 3: 40 x 75 lbs

Total: 9000 lbs

10. Burpee knee tuck

  • Set 1: 7 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5060 lbs

11. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 145 x 130 lbs

Total: 25350 lbs

12. Sit-ups

  • Set 1: 112 x 75 lbs

Total: 8400 lbs

13. Pull-ups

  • Set 1: 30 x 185 lbs

Total: 5550 lbs