FA50 P2 - Tuesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2021
22 minutes
33 sets, 930 reps
92100 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs

Total: 10000 lbs

2. Butt kickers

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs

Total: 5000 lbs

3. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs

Total: 7500 lbs

4. Burpee

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

5. Plank shoulder taps

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

6. Lunge jumps

Set 1: 16 x 220 lbs
Set 2: 14 x 220 lbs
Set 3: 16 x 220 lbs
Set 4: 14 x 220 lbs

Total: 13200 lbs

7. Russian twist

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 10200 lbs

8. Lateral raise

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs

Total: 2500 lbs

9. Push-ups

Set 1: 50 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 130 lbs

Total: 14300 lbs

10. Squat hops

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 13200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined