Red Scorpion -Gibborim Run

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2020
22 minutes
31 sets, 550 reps
68250 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs
Set 9: 25 x 150 lbs
Set 10: 25 x 150 lbs
Set 11: 25 x 150 lbs

Total: 44000 lbs

2. Sit-ups

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 20 x 75 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 75 lbs
Set 9: 20 x 75 lbs
Set 10: 20 x 75 lbs

Total: 15000 lbs

3. Pull-ups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs

Total: 9250 lbs

Name

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