Spartan Bod - Push/Pull

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2022
32 minutes
52 sets, 1090 reps
119400 lbs

1. BOSU pushup

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs
Set 6: 20 x 150 lbs
Set 7: 20 x 150 lbs
Set 8: 20 x 150 lbs
Set 9: 20 x 150 lbs

Total: 27000 lbs

2. Pull-up

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs
Set 6: 10 x 190 lbs
Set 7: 10 x 190 lbs
Set 8: 10 x 190 lbs
Set 9: 10 x 190 lbs

Total: 17100 lbs

3. Chair dips

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs
Set 7: 20 x 100 lbs
Set 8: 20 x 140 lbs

Total: 16800 lbs

4. Superman

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs
Set 6: 20 x 75 lbs
Set 7: 20 x 75 lbs
Set 8: 20 x 75 lbs

Total: 12000 lbs

5. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs

Total: 15000 lbs

6. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

7. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs
Set 9: 25 x 100 lbs

Total: 25000 lbs

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