Red Scorpion - M2 Fri 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2020
34 minutes
45 sets, 854 reps
83015 lbs

1. Shoulder press

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2350 lbs

2. Plyometric Push-ups

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 50 x 130 lbs

Total: 16840 lbs

3. Lateral raise

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1880 lbs

4. Upright Band Rows

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

5. Decline pushup

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7050 lbs

6. Shoulder Shrugs

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 10 x 160 lbs

Total: 7520 lbs

7. Wide push up

Set 1: 10 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7050 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs
Set 16: 25 x 75 lbs

Total: 35625 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined