SOULCON - Max 3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2017
55 minutes
40 sets, 1542 reps
195270 lbs

1. Squats

Set 1: 100 x 150 lbs
Set 2: 100 x 150 lbs
Set 3: 100 x 150 lbs
Set 4: 100 x 150 lbs
Set 5: 100 x 150 lbs
Set 6: 100 x 150 lbs
Set 7: 100 x 150 lbs
Set 8: 100 x 150 lbs
Set 9: 100 x 150 lbs
Set 10: 100 x 150 lbs

Total: 150000 lbs

2. Incline Bench Press

Set 1: 25 x 45 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 100 lbs

Total: 6105 lbs

3. Chest press

Set 1: 25 x 45 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 135 lbs

Total: 8025 lbs

4. Decline Chest Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

5. Chest fly

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3120 lbs

6. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 22500 lbs

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