Soulcon Barthalomew

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2019
40 minutes
16 sets, 1190 reps
144480 lbs

1. 800 meter run

Set 1: 285 x 120 lbs

Total: 34200 lbs

2. Burpee

Set 1: 12 x 220 lbs

Total: 2640 lbs

3. Sit-ups

Set 1: 68 x 75 lbs

Total: 5100 lbs

4. Push-ups

Set 1: 68 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 100 x 130 lbs

Total: 23400 lbs

5. Body weight Squats

Set 1: 68 x 120 lbs
Set 2: 12 x 220 lbs

Total: 10800 lbs

6. Sit-ups

Set 1: 68 x 75 lbs

Total: 5100 lbs

7. Push-ups

Set 1: 68 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 40 x 130 lbs

Total: 15600 lbs

8. Body weight Squats

Set 1: 68 x 120 lbs
Set 2: 12 x 220 lbs

Total: 10800 lbs

9. Burpee

Set 1: 12 x 220 lbs

Total: 2640 lbs

10. 800 meter run

Set 1: 285 x 120 lbs

Total: 34200 lbs

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Set	Wdh.	Gewicht	Voriges
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