FC Tabata

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2018
28 minutes
50 sets, 895 reps
94195 lbs

1. Push-ups

Set 1: 40 x 120 lbs
Set 2: 26 x 120 lbs
Set 3: 26 x 120 lbs
Set 4: 22 x 120 lbs
Set 5: 21 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 18 x 120 lbs
Set 8: 18 x 120 lbs
Set 9: 40 x 120 lbs

Total: 27720 lbs

2. Crunches

Set 1: 17 x 75 lbs
Set 2: 18 x 75 lbs
Set 3: 18 x 75 lbs
Set 4: 18 x 75 lbs
Set 5: 18 x 75 lbs
Set 6: 18 x 75 lbs
Set 7: 18 x 75 lbs
Set 8: 18 x 75 lbs

Total: 10725 lbs

3. Leg Press

Set 1: 12 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 12 x 70 lbs

Total: 6860 lbs

4. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 2 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 7 x 180 lbs
Set 6: 6 x 180 lbs
Set 7: 6 x 180 lbs
Set 8: 6 x 180 lbs

Total: 9540 lbs

5. Mountain climbers

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 40 x 75 lbs
Set 6: 40 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs

Total: 21750 lbs

6. Burpee

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs
Set 6: 5 x 220 lbs
Set 7: 5 x 220 lbs
Set 8: 5 x 220 lbs

Total: 8800 lbs

7. Squat hops

Set 1: 40 x 220 lbs

Total: 8800 lbs

Name

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