Spartan Beast P3-W taper

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableOctober 2nd, 2019
  • schedule52 minutes
  • equalizer48 sets,  1606 reps
  • fitness_center198250 lbs

1. Sled push

  • Set 1: 50 x 175 lbs
  • Set 2: 60 x 175 lbs
  • Set 3: 60 x 175 lbs

Total: 29750 lbs

2. Trx chest flies

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 29 lbs

Total: 4035 lbs

3. Pull-ups

  • Set 1: 15 x 183 lbs
  • Set 2: 15 x 183 lbs
  • Set 3: 15 x 183 lbs

Total: 8235 lbs

4. Ski abs

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 9000 lbs

5. Sprints

  • Set 1: 80 x 120 lbs
  • Set 2: 80 x 120 lbs
  • Set 3: 80 x 120 lbs

Total: 28800 lbs

6. S-ball pushups

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 40 x 130 lbs

Total: 14200 lbs

7. Rope climb

  • Set 1: 44 x 100 lbs
  • Set 2: 44 x 100 lbs
  • Set 3: 44 x 100 lbs

Total: 13200 lbs

8. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

9. Sled push

  • Set 1: 50 x 175 lbs
  • Set 2: 50 x 175 lbs
  • Set 3: 50 x 175 lbs

Total: 26250 lbs

10. Body weight Squats

  • Set 1: 12 x 180 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7260 lbs

11. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2400 lbs

12. Shoulder press

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2220 lbs

13. Hanging knee raise

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

14. Sprints

  • Set 1: 80 x 120 lbs

Total: 9600 lbs

15. Monkey bars

  • Set 1: 30 x 185 lbs

Total: 5550 lbs

16. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

17. Farmers carry

  • Set 1: 50 x 140 lbs
  • Set 2: 50 x 120 lbs

Total: 13000 lbs