Deutschexpand_more

P90X3 the Challenge

nach jeffengel

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Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule45 minutes
  • equalizer21 sets,  549 reps
  • fitness_center68660 lbs

1. Wide pull up

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 8680 lbs

3. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Military pushup

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Close grip pull up

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

6. Wide push up

  • Set 1: 25 x 140 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 9380 lbs

7. Vaulter pull ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

8. Staggered hand push ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

9. Abs

  • Set 1: 200 x 75 lbs

Total: 15000 lbs