Spartan Push 2

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 22nd, 2018
  • schedule0 minutes
  • equalizer47 sets,  1281 reps
  • fitness_center149250 lbs

1. Bear crawl

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs

Total: 12000 lbs

2. Body weight Squats

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

3. Wide push up

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 50 x 120 lbs

Total: 18000 lbs

4. Bulgarian split squat

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs

Total: 24000 lbs

5. Dips

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

6. 3-way calf raises

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 60 x 180 lbs
  • Set 4: 45 x 180 lbs

Total: 29700 lbs

7. Single leg sit to stand

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

8. TRX Squat

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs

9. Dolphin push-ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

10. Power step-ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

11. Rotation Plank

  • Set 1: 26 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 2700 lbs

12. Dead Bug

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

13. Plank saws

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs