Deutschexpand_more

P90X2 base & back

nach jeffengel

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Zusammenfassung

  • event_availableNovember 11th, 2016
  • schedule37 minutes
  • equalizer20 sets,  313 reps
  • fitness_center57140 lbs

1. Pull ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

2. Plyo frog squat

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

3. Wide leg close grip chin-up

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

4. Chair jump

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs

5. Chin Pull

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

6. Plyo lunge press

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs

Total: 8000 lbs

7. V Pull Ups

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 3960 lbs

8. Surfer spin

  • Set 1: 20 x 180 lbs
  • Set 2: 22 x 180 lbs

Total: 7560 lbs

9. Cross fugly pull

  • Set 1: 10 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 4500 lbs

10. Jack in the box knee tuck

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs