Spartan Trifecta P3 T

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2022
40 minutes
40 sets, 1140 reps
140800 lbs

1. Chair dips

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

2. BOSU weighted situps

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

3. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

4. Squat hops

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs

Total: 17600 lbs

5. Band lat pull down

Set 1: 20 x 260 lbs
Set 2: 20 x 260 lbs
Set 3: 20 x 260 lbs
Set 4: 20 x 260 lbs

Total: 20800 lbs

6. Body Leg Lifts

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

7. 1-arm high row

Set 1: 40 x 130 lbs
Set 2: 40 x 130 lbs
Set 3: 40 x 130 lbs
Set 4: 40 x 130 lbs

Total: 20800 lbs

8. Lateral raise

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

9. Hanging knee raise

Set 1: 25 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs
Set 4: 25 x 95 lbs

Total: 9500 lbs

10. Dead arm hang

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs

Total: 22200 lbs

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