Anmelden
Deutschexpand_more

Spartan Beast 1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 18th, 2017
  • schedule1 h
  • equalizer42 sets,  1533 reps
  • fitness_center165665 lbs

1. Dead arm hang

  • Set 1: 5 x 180 lbs
  • Set 2: 2 x 180 lbs
  • Set 3: 2 x 180 lbs
  • Set 4: 2 x 180 lbs

Total: 1980 lbs

2. Pull-ups

  • Set 1: 5 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 6300 lbs

3. Bear crawl

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs

Total: 14400 lbs

4. Bent Over Row with Dumbbell

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

5. Farmers carry

  • Set 1: 100 x 60 lbs
  • Set 2: 100 x 60 lbs
  • Set 3: 100 x 60 lbs
  • Set 4: 100 x 60 lbs

Total: 24000 lbs

6. Lying Two Arm Triceps Extension with Dumbbell

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

7. Walking Lunges

  • Set 1: 16 x 200 lbs
  • Set 2: 16 x 200 lbs
  • Set 3: 16 x 200 lbs
  • Set 4: 16 x 200 lbs

Total: 12800 lbs

8. Hanging leg raise

  • Set 1: 16 x 75 lbs
  • Set 2: 16 x 75 lbs
  • Set 3: 16 x 75 lbs
  • Set 4: 16 x 75 lbs

Total: 4800 lbs

9. Plank saws

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs

Total: 5625 lbs

10. Bucket carry

  • Set 1: 100 x 60 lbs
  • Set 2: 100 x 60 lbs
  • Set 3: 100 x 60 lbs

Total: 18000 lbs

11. Sprints

  • Set 1: 100 x 180 lbs
  • Set 2: 100 x 180 lbs
  • Set 3: 100 x 180 lbs
  • Set 4: 100 x 180 lbs

Total: 72000 lbs