FA50 P2 - Friday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2021
44 minutes
47 sets, 980 reps
105490 lbs

1. Band Bicep curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 110 lbs

Total: 7560 lbs

2. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs

Total: 11100 lbs

3. Hammer curls

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 110 lbs

Total: 7560 lbs

4. Bent over row with bands

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs
Set 5: 12 x 240 lbs

Total: 14400 lbs

5. Drag curl

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 110 lbs

Total: 7560 lbs

6. Straight arm lat pulldown

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 110 lbs

Total: 7560 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 85 lbs
Set 10: 50 x 85 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 30 x 75 lbs
Set 14: 30 x 75 lbs
Set 15: 30 x 75 lbs
Set 16: 30 x 75 lbs

Total: 39750 lbs

8. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

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