Gibborim 7

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule50 minutes
  • equalizer33 sets,  2838 reps
  • fitness_center275465 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Crunches

  • Set 1: 78 x 75 lbs

Total: 5850 lbs

3. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

4. Crunches

  • Set 1: 82 x 75 lbs

Total: 6150 lbs

5. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

6. Crunches

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

7. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

8. High knees

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

9. Jumping jacks

  • Set 1: 70 x 100 lbs

Total: 7000 lbs

10. 400 meter run

  • Set 1: 200 x 120 lbs

Total: 24000 lbs

11. Gibborim Jacks

  • Set 1: 96 x 100 lbs

Total: 9600 lbs

12. High knees

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

13. Jumping jacks

  • Set 1: 70 x 100 lbs

Total: 7000 lbs

14. Body weight Squats

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

15. Burpee

  • Set 1: 15 x 220 lbs

Total: 3300 lbs

16. Body weight Squats

  • Set 1: 63 x 120 lbs
  • Set 2: 15 x 220 lbs

Total: 10860 lbs

17. 3-way calf raises

  • Set 1: 90 x 100 lbs

Total: 9000 lbs

18. High knees

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

19. Jumping jacks

  • Set 1: 75 x 100 lbs

Total: 7500 lbs

20. Crunches

  • Set 1: 85 x 75 lbs

Total: 6375 lbs

21. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

22. Flutter Kicks

  • Set 1: 116 x 75 lbs

Total: 8700 lbs

23. Crunches

  • Set 1: 45 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7125 lbs

24. Flutter Kicks

  • Set 1: 95 x 75 lbs

Total: 7125 lbs

25. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

26. Calf raise

  • Set 1: 94 x 120 lbs

Total: 11280 lbs

27. Squat hold

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

28. 400 meter run

  • Set 1: 175 x 120 lbs

Total: 21000 lbs

29. Jumping jacks

  • Set 1: 90 x 100 lbs

Total: 9000 lbs

30. Calf raise

  • Set 1: 104 x 100 lbs

Total: 10400 lbs

31. Squat hold

  • Set 1: 60 x 100 lbs

Total: 6000 lbs