TM P1-W2 W

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2019
1 h
44 sets, 847 reps
73155 lbs

1. Decline pushup

Set 1: 30 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 40 x 130 lbs

Total: 15700 lbs

2. Mountain climbers

Set 1: 80 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 40 x 75 lbs

Total: 13500 lbs

3. Russian twist

Set 1: 40 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 20 x 85 lbs

Total: 7650 lbs

4. Bent Over Row with Barbell

Set 1: 8 x 155 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4480 lbs

5. Push press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2240 lbs

6. Bicep Curls with Barbell

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2240 lbs

7. Tricep extension

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2240 lbs

8. Hang power cleans

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2240 lbs

9. High pull

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2240 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 20625 lbs

Name

Set	Wdh.	Gewicht	Voriges
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