Chest & biceps

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2020
46 minutes
38 sets, 717 reps
29957.51 lbs

1. Chest press

Set 1: 12 x 79.38 lbs
Set 2: 12 x 79.38 lbs
Set 3: 12 x 79.38 lbs
Set 4: 12 x 79.38 lbs
Set 5: 4 x 40.82 lbs

Total: 3973.47 lbs

2. Bicep curls

Set 1: 12 x 34.02 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 34.02 lbs
Set 4: 12 x 34.02 lbs

Total: 1660.15 lbs

3. Abs

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs
Set 3: 25 x 34.02 lbs
Set 4: 25 x 34.02 lbs
Set 5: 25 x 34.02 lbs
Set 6: 50 x 43.09 lbs
Set 7: 25 x 34.02 lbs
Set 8: 25 x 34.02 lbs
Set 9: 25 x 34.02 lbs
Set 10: 50 x 34.02 lbs
Set 11: 25 x 34.02 lbs
Set 12: 50 x 34.02 lbs

Total: 13210.88 lbs

4. Chest fly

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

5. Hammer curls

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

6. Incline Bench Press

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs
Set 4: 12 x 52.16 lbs

Total: 2503.83 lbs

7. Cross body curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

8. Push-ups

Set 1: 50 x 58.97 lbs

Total: 2948.35 lbs

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