Tri weights 1

nach jeffengel

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Zusammenfassung

  • event_availableNovember 3rd, 2014
  • schedule35 minutes
  • equalizer38 sets,  502 reps
  • fitness_center42945 lbs

1. Shoulder press

  • Set 1: 6 x 75 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 75 lbs

Total: 2025 lbs

2. Back rows

  • Set 1: 6 x 120 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 5 x 125 lbs

Total: 3220 lbs

3. Chest press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 145 lbs

Total: 3775 lbs

4. Bicep curls

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 105 lbs

Total: 2700 lbs

5. Abs

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs
  • Set 13: 25 x 50 lbs

Total: 18250 lbs

6. Leg extensions

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

7. Leg curls

  • Set 1: 15 x 140 lbs

Total: 2100 lbs

8. Leg press

  • Set 1: 15 x 220 lbs

Total: 3300 lbs

9. Hip abduction

  • Set 1: 15 x 185 lbs

Total: 2775 lbs

10. Hip adduction

  • Set 1: 15 x 170 lbs

Total: 2550 lbs