Spartan Ultra P2-Th

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2021
35 minutes
41 sets, 1020 reps
109800 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

2. Scapular retraction

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

3. TRX Back rows

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

4. 1-leg RDL

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

5. Plank bird dog

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

6. Arm bar

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs
Set 4: 60 x 60 lbs

Total: 14400 lbs

7. TRX back flies

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

8. Split squats

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

9. Hollow hold

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 15 x 150 lbs

Total: 14200 lbs

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