TRX 30 minute

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2020
  • schedule26 minutes
  • equalizer26 sets,  527 reps
  • fitness_center68275 lbs

1. TRX Back rows

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 15 x 165 lbs

Total: 9075 lbs

2. TRX push-ups

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 8800 lbs

3. TRX rollouts

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 5500 lbs

4. TRX Bicep curls

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 5500 lbs

5. TRX Tricep extensions

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 5500 lbs

6. Trx chest flies

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 6600 lbs

7. TRX TYI

  • Set 1: 21 x 100 lbs
  • Set 2: 21 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 5700 lbs

8. Trx atomic push up

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs

Total: 7400 lbs

9. TRX Plank

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs

Total: 9000 lbs

10. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs