VS Gym 6

nach jeffengel

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Zusammenfassung

  • event_availableJune 3rd, 2022
  • schedule42 minutes
  • equalizer38 sets,  840 reps
  • fitness_center95700 lbs

1. Overhead tricep extension

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 30 x 100 lbs

Total: 13800 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 30 x 80 lbs

Total: 10200 lbs

3. Tricep press downs

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 30 x 100 lbs

Total: 13800 lbs

4. Lying band bicep curl

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 30 x 90 lbs

Total: 10500 lbs

5. Tricep kickbacks

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs
  • Set 5: 30 x 90 lbs

Total: 11700 lbs

6. Drag curl

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs
  • Set 5: 30 x 100 lbs

Total: 13200 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs

Total: 22500 lbs