Iron Strength

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2016
34 minutes
42 sets, 719 reps
70550 lbs

1. Squat hops

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

2. Pushups

Set 1: 4 x 140 lbs

Total: 560 lbs

3. Renegade row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Sit ups

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Mountain climbers

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs

Total: 5250 lbs

6. Heels up legs down

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs

Total: 5250 lbs

7. Upright rows

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

8. Squats

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3000 lbs

9. Shoulder press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

10. Bicep curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

11. Burpee

Set 1: 5 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 1 x 0 lbs

Total: 2590 lbs

12. Forearm alt side plank

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 45 x 120 lbs

Total: 25200 lbs

13. Planks

Set 1: 60 x 120 lbs
Set 2: 60 x 120 lbs

Total: 14400 lbs

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