Spartan Trifecta T2 Th

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2022
31 minutes
37 sets, 957 reps
105210 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 12500 lbs

2. Scapular retraction

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

3. Single leg reach

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 20 x 160 lbs

Total: 12800 lbs

4. Back rows

Set 1: 10 x 260 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 260 lbs

Total: 10400 lbs

5. Bird dog plank

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 30 x 85 lbs
Set 4: 20 x 85 lbs

Total: 7650 lbs

6. BOSU Push-ups

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 165 lbs
Set 4: 20 x 165 lbs
Set 5: 62 x 130 lbs

Total: 21260 lbs

7. Arm bar

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs
Set 4: 60 x 50 lbs

Total: 12000 lbs

8. Bulgarian split squat

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 160 lbs

Total: 10400 lbs

9. Hollow hold

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs

Total: 10800 lbs

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