SOULCON - Max 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2017
37 minutes
34 sets, 1835 reps
244425 lbs

1. Pushups

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 100 x 120 lbs
Set 4: 100 x 120 lbs
Set 5: 100 x 120 lbs
Set 6: 100 x 120 lbs

Total: 72000 lbs

2. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 25 x 75 lbs
Set 14: 25 x 75 lbs
Set 15: 25 x 75 lbs

Total: 35625 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 10800 lbs

4. Jump rope

Set 1: 100 x 180 lbs
Set 2: 100 x 180 lbs
Set 3: 100 x 180 lbs
Set 4: 100 x 180 lbs
Set 5: 100 x 180 lbs
Set 6: 100 x 180 lbs
Set 7: 100 x 180 lbs

Total: 126000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined