Trail 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule43 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Med ball pushup

  • Set 1: 33 x 160 lbs

Total: 5280 lbs

2. Box jumps

  • Set 1: 15 x 220 lbs

Total: 3300 lbs

3. Pull-ups

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

4. Slalom hops

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

5. Bicep curls

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

6. Glute bridge

  • Set 1: 24 x 75 lbs

Total: 1800 lbs

7. Dips

  • Set 1: 28 x 180 lbs

Total: 5040 lbs

8. V-sit

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

9. Bulgarian split squat

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

10. Shoulder press

  • Set 1: 30 x 36 lbs

Total: 1080 lbs

11. Burpee

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

12. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 13200 lbs

13. Body weight Squats

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

14. Chin Ups

  • Set 1: 17 x 180 lbs

Total: 3060 lbs

15. Power step-ups

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

16. Hammer curls

  • Set 1: 20 x 40 lbs

Total: 800 lbs

17. Superman

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

18. Chair dips

  • Set 1: 40 x 75 lbs

Total: 3000 lbs

19. In & out shoulder raise

  • Set 1: 20 x 24 lbs

Total: 480 lbs

20. Super skaters

  • Set 1: null x 0 lbs

Total: NaN lbs

21. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

22. Battle ropes

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

23. Hollow hold

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs