Deutschexpand_more

P90X Chest /Back

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule36 minutes
  • equalizer25 sets,  479 reps
  • fitness_center46880 lbs

1. Dumbell chest press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 145 lbs

Total: 5175 lbs

2. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 16 x 180 lbs

Total: 7740 lbs

3. Lawn mowers

  • Set 1: 15 x 50 lbs
  • Set 2: 13 x 50 lbs

Total: 1400 lbs

4. Push-ups

  • Set 1: 25 x 140 lbs
  • Set 2: 25 x 140 lbs

Total: 7000 lbs

5. Chin-ups

  • Set 1: 13 x 180 lbs

Total: 2340 lbs

6. Military pushup

  • Set 1: 25 x 140 lbs

Total: 3500 lbs

7. Heavy pants

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

8. Chest fly

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2100 lbs

9. Back flys

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs

Total: 1275 lbs

10. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs