Spartan Beast Th 5-8

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2018
44 minutes
27 sets, 850 reps
82200 lbs

1. Walking Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

2. Bear crawl

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs

Total: 9600 lbs

3. Mountain climbers

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs

Total: 6000 lbs

4. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

5. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

6. Rope climb

Set 1: 45 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10500 lbs

7. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs

Total: 22500 lbs

8. Push-ups

Set 1: 40 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 12000 lbs

9. Lying Rear Lateral Raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs

Total: 3000 lbs

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