No Excuses 1 - F2

nach jeffengel

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Zusammenfassung

  • event_availableJune 24th, 2022
  • schedule32 minutes
  • equalizer32 sets,  1210 reps
  • fitness_center105500 lbs

1. Shoulder press

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 5600 lbs

2. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

3. Front Raises

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4900 lbs

4. Elbow plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

5. Lateral raise

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 5600 lbs

6. Hollow hold

  • Set 1: 60 x 90 lbs
  • Set 2: 60 x 90 lbs
  • Set 3: 60 x 90 lbs
  • Set 4: 60 x 90 lbs

Total: 21600 lbs

7. Dead arm hang

  • Set 1: 30 x 165 lbs
  • Set 2: 30 x 165 lbs
  • Set 3: 30 x 165 lbs
  • Set 4: 30 x 165 lbs

Total: 19800 lbs

8. Flutter Kicks

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs