No Excuses 1 - F2

by jeffengel

Settings

lbskgs

Summary

June 24th, 2022
32 minutes
32 sets, 1210 reps
105500 lbs

1. Shoulder press

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5600 lbs

2. Sit-ups

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

3. Front Raises

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4900 lbs

4. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs
Set 4: 60 x 75 lbs

Total: 18000 lbs

5. Lateral raise

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5600 lbs

6. Hollow hold

Set 1: 60 x 90 lbs
Set 2: 60 x 90 lbs
Set 3: 60 x 90 lbs
Set 4: 60 x 90 lbs

Total: 21600 lbs

7. Dead arm hang

Set 1: 30 x 165 lbs
Set 2: 30 x 165 lbs
Set 3: 30 x 165 lbs
Set 4: 30 x 165 lbs

Total: 19800 lbs

8. Flutter Kicks

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined