Deutschexpand_more

Phase 3 chest legs & back

nach jeffengel

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Zusammenfassung

  • event_availableMarch 19th, 2019
  • schedule24 minutes
  • equalizer21 sets,  712 reps
  • fitness_center93800 lbs

1. Bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5320 lbs

2. Pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs

Total: 4440 lbs

3. Leg press

  • Set 1: 12 x 295 lbs
  • Set 2: 12 x 295 lbs

Total: 7080 lbs

4. Incline Bench Press

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs

Total: 2760 lbs

5. Back rows

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs

Total: 3360 lbs

6. Romanian Dead Lift

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs

Total: 2640 lbs

7. Decline Barbell Bench Press

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs

Total: 3720 lbs

8. Elbow out lawnmower

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs

Total: 2640 lbs

9. Calf raise

  • Set 1: 36 x 120 lbs
  • Set 2: 36 x 120 lbs

Total: 8640 lbs

10. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs

11. Stair climb

  • Set 1: 400 x 120 lbs

Total: 48000 lbs