Deutschexpand_more

VS Gym 6

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 8th, 2021
  • schedule48 minutes
  • equalizer42 sets,  1085 reps
  • fitness_center43862.38 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

2. Overhead tricep extension

  • Set 1: 30 x 45.36 lbs
  • Set 2: 30 x 45.36 lbs
  • Set 3: 30 x 45.36 lbs
  • Set 4: 30 x 45.36 lbs
  • Set 5: 50 x 27.22 lbs

Total: 6803.89 lbs

3. Lying band bicep curl

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

4. Band tricep extension

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 15 x 63.5 lbs
  • Set 4: 15 x 63.5 lbs
  • Set 5: 25 x 45.36 lbs

Total: 4944.16 lbs

5. Drag curl

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 25 x 27.22 lbs

Total: 3401.94 lbs

6. Chair dips

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 20 x 58.97 lbs
  • Set 4: 25 x 58.97 lbs
  • Set 5: 40 x 34.02 lbs

Total: 6372.97 lbs

7. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 50 x 34.02 lbs
  • Set 8: 50 x 38.56 lbs
  • Set 9: 25 x 34.02 lbs
  • Set 10: 25 x 34.02 lbs
  • Set 11: 50 x 34.02 lbs
  • Set 12: 50 x 34.02 lbs

Total: 15535.54 lbs