VS H9

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2021
52 minutes
40 sets, 1439 reps
148320 lbs

1. Tricep stop pushups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

3. Archer push-ups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

4. Oblique roll down

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

5. TRX Tricep extensions

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

6. Climb the rope

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

7. Circle pushups

Set 1: 20 x 150 lbs
Set 2: 14 x 150 lbs
Set 3: 14 x 150 lbs
Set 4: 12 x 150 lbs

Total: 9000 lbs

8. Hollow rocker

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

9. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 30000 lbs

10. Push-ups

Set 1: 40 x 130 lbs
Set 2: 129 x 130 lbs

Total: 21970 lbs

11. Sit-ups

Set 1: 110 x 75 lbs

Total: 8250 lbs

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